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The remedy app for
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Describe how you feel. We'll surface remedies and healing meals from 14 traditions, Ayurveda, Caribbean, Japanese, Western Clinical and more, ranked side by side.

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Match scores show search relevance, not clinical or medical fit. Demo. Real app has full safety guidance. Join the beta →
Hundreds of remedies Hundreds of healing meals Fourteen global traditions
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Mended Remedies
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Feeling low · 5 symptoms
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Today's remedy
Ayurvedic
Ashwagandha
Withania somnifera · root
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Today's meal
European · Energy
Liver and Onions
Iron feast, with caramelised onions
Show details
Did you know
Caribbean
Sorrel, used in Caribbean wellness drinks at Christmas, is rich in anthocyanins, the same antioxidant pigments that give blueberries and red wine their color.
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What's inside

Seven tools, one app.

Built around a single question: what would actually help me, right now?

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Search by how you feel.

No medical jargon needed. Type "bloated and tired after meals" and we surface what Ayurveda, Caribbean healers and Western Clinical research all recommend, side by side.

Plain-language semantic searchMeaning matters more than keywords.
Ranked by relevanceEvery result has a match score.
All 14 traditions, one querySee every tradition's answer at once.
4:44
I have a heart condition but I want something to help me sleep.×
Find Remedies & Meals
Tradition
AllAboriginal AustralianAfricanAyurvedic
I want help with
AllAnti-inflammatoryBrain healthEnergy
Checking these results with Heart condition in mind. Anything with a serious conflict sits at the bottom, marked.
Keep this in my health profileNot now
Remedies (15)Meals (15)
European +1 more90%
Valerian
A root taken as a tea or tincture to help with falling asleep and staying asleep.
tap for details
Western Clinical86%
Passionflower
A calming vine taken as a tea or extract for mild anxiety and restless nights.
tap for details
Ayurvedic +2 more76%
Ashwagandha
An Ayurvedic root taken to support a calm mood and the body's response to everyday stress.
tap for details
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Dictionary

Every ingredient, fully explained.

Tap any ingredient, Ashwagandha, Sea Moss, Black Seed, and read what's actually in it: compounds, traditional uses, how to prepare it, who shouldn't take it.

Active compounds explainedWithanolides, fucoidan, thymoquinone, what's doing the work.
Tradition contextHow it's been used, by whom, and for how long.
Honest safety notesContraindications, interactions, and dosage guidance.
4:44
Mended Remedies
Dictionary
Ashwagandha
ah-shwuh-GAHN-duh
Indian Ginseng (English)Winter Cherry (English)Asgandh (Hindi)Amukkara (Tamil)
Withania somnifera (L.) Dunal
Nightshade (Solanaceae) · root · leaf
AyurvedicUnaniSouthern African
What is it
Ashwagandha is the root of Withania somnifera, a small shrub in the nightshade family, used in the Ayurvedic and Unani systems of India as a daily tonic.
Helps with
StressTrouble sleepingTrouble winding downLow energy
Save to my listAdd to a collection
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Compare

Can't decide? Compare side by side.

Save two remedies, then drop into Compare. See traditional uses, timing, and cautions side by side, with shared and unique uses called out for you.

Pick any two saved remediesNo setup. Open Saved Items and tap Compare.
Every dimension at onceTradition, helps with, dosage, cautions, no tab-switching.
Shared and unique usesWhat both help with, and what only one does.
4:44
Compare Remedies
Compare
Side-by-side in depth
African · West African
Kola Nut
Ayurvedic · Rasayana
Guduchi (Giloy)
Tap either herb to pick again · ↻ Reset
At a glance
Helps with
Low Energy, Mental Fatigue, Mild Nausea
Nasal & Sinus, Low Energy, Recovering After Illness
Shared uses
Low energy
Only Kola Nut
Mental fatigue
Mild nausea
Digestive discomfort
Only Guduchi
Nasal and sinus
Recovering after illness
Stress
Tradition detail
Guduchi (Giloy)
Known as Amrita in the Charaka Samhita; one of the four primary Medhya Rasayanas.
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Planner

Plan a week of healing meals.

Hundreds of healing meals from all 14 traditions. Drop them into breakfast, lunch and dinner, get a categorised grocery list in one tap.

7-day meal gridFilter by goal, tradition, or meal type.
Auto-categorised grocery listProduce, grains, supplements, teas, sorted for you.
Real food, real intentKitchari, callaloo, miso, peanut stew, therapeutic by design.
4:44
Mended Remedies
Planner
Meal planner
3
Mon
3
Tue
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Suggested for your goals
Energy+
Elder Bruno's Chicken Curry
Aboriginal Australian
Energy+
Ethiopian Shiro Wat
African
Breakfast
Brazilian Black Beans and Rice
Latin American · Energy
Made
Lunch
Aloo Gobi with Dal and Roti
Ayurvedic · Regularity
Made
Dinner
Arroz con Pollo
Latin American +2 more · Energy
Made
Start over · Monday
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Trends

See your wellness rhythm.

Check-ins, saves, and searches become a monthly picture: how you have been feeling and what you reached for.

Mood over timeWeek, month, or quarter. One tap.
So far in MendedSearches, remedies explored, and saves. All counted.
Shareable recapA branded summary card of your month.
4:44
Wellness trends
Your wellness rhythm is clearer
Your month
You checked in 5 of the last 30 days.
Your best day was Friday. Tuesday was the hardest.
Brain fog came up in 2 check-ins. You've searched for it twice and read about Bacopa, but nothing is saved yet.
This month in Mended
6
days active
Ayurvedic
top tradition
17
remedies explored
Mended RemediesShare
WeekMonthQuarter
Your month in the loop
Sep 3 – Oct 2 · tap to open your recap
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How you've been feeling
3.2
average mood (1–5) · Mixed, but balanced
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Safety

Checked against you, before you tap.

Add your medications, allergies and conditions once. Every remedy and meal in the app is checked for you, and anything that conflicts carries a warning you see on the card, not buried in the fine print.

Medications by nameType Lipitor or metformin; the app knows the class and what it interacts with.
A triangle on the cardTap it for the reason, in plain words, and a reminder to ask your pharmacist.
Family profilesA profile for each person in the house. Cooking for a child? The planner checks for them too.
4:44
Mended Remedies
Dictionary
Ayurvedic +2 more
Ashwagandha
Indian Ginseng (English); Winter Cherry (English)…
Chinese
Asian Ginseng
Korean ginseng (English); Chinese ginseng…
Ashwagandha
for Jasmine
Medication · serious
Ashwagandha can change how your blood-pressure medicines work. Not recommended together. Ask your pharmacist or clinician before combining.
Pregnancy · avoid
Not recommended in pregnancy. Leave it out until after.
Condition · moderate
Not recommended with a thyroid condition. Talk to your clinician first.
Based on Jasmine's health profile. Educational information, not medical advice.
Got it
Where to buy

From sellers we can vouch for.

When you're ready to try a remedy, the entry shows where to get it: a short list of sellers that meet our standard, with the forms they carry and a basket that puts your whole order with one of them wherever it can. You check out with the seller, so your card and your delivery are theirs to look after.

Vetted, or not listedSpecies named, origin stated, published testing, no disease claims. If nobody meets that for a remedy, we show nothing.
Pick your formCut root, powder, capsules, tincture or tea, with the safety check done for each one.
Checked against you firstA remedy your profile flags never shows a buy button.

Arriving after the public beta. Mended may earn a small commission from sellers; it never changes which ones we choose.

4:44
Mended Remedies
Dictionary
Ayurvedic +2 more
Ashwagandha
Indian Ginseng (English); Winter Cherry (English)…
Where to buy
Mountain Rose Herbs
cut rootpowdertea
4 oz · from $9.50
Buy
Banyan Botanicals
powdercapsules
½ lb · from $14.99
Buy
Starwest Botanicals
capsules tincture
90 ct · from $18.75
Buy
Mended may earn a small commission from these sellers. Purchases and returns are with the seller.
How we choose sellers ›
Basket · 3 itemsCheck out once with iHerb
Your orders
Mountain Rose Herbs · Sep 28 · Ashwagandha, Bacopa#MR-48213
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Fourteen traditions, one search

Wisdom from everywhere.

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Get a deep-dive into one remedy every Tuesday, what it is, the tradition behind it, and what to watch out for. Written from the same verified data that powers the app.

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Mended Remedies provides educational and informational content only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any remedy, supplement, or dietary change, especially if you are pregnant, nursing, have a medical condition, or take prescription medication. Some remedies may interact with medications or be unsuitable for certain health conditions. Contraindications are listed where known.